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asked Jan 24, 2016 in Family & Parenting by Md Ariful Islam (781 points) 18,898 views

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বাংলায় পরতে ক্লিক করুন... এখানে 

Most people are very concerned about the abdominal fat was found. Excess weight is harmful for the body. It decreases physical beauty. Many people took to the release of many steps. But very few people gets results.

Some of the most effective measures for reducing abdominal fat, we will discuss today. Try the course of just one week amanara abdominal fat is reduced.

# Heavy exercise at least four times a week to practice. Such as swimming, Planck, etc. skayata. These exercises can reduce body weight quickly. This byayamagulo easily focus on his stomach. Thereby decreasing abdominal fat faster.

# Try to walk 30 to 45 minutes every day.

# After each meal and some time walking. It will enhance digestion.

# Try to drink at least 8 to 10 glasses of water, please. The toxins out of your body go, the better your health will help to keep.

# Cookies, cakes, chips and junk food like candy and eat high-calorie foods, skip. Increased abdominal fat into the food quickly. One of the best ways to lose stomach fat diet reduced the amount of sugar.

# Fresh vegetables, fruits, whole grains and high-fiber foods to take. This will increase your digestion. Which will play the key role in reducing abdominal fat-Source: Zee News.

answered Jan 24, 2016 by Md Ariful Islam (781 points)
reshown Feb 1, 2016 by Md Ariful Islam

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